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Project-H Muay Thai Gym at Terminal 21 Rama 3 in Bangkok
Project-H Muay Thai Gym at Terminal 21 Rama 3 in Bangkok
Project-H Muay Thai Gym at Terminal 21 Rama 3 in Bangkok
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ProjectH Class (4 sessions)
Session 1: Warm-up and muscle stretching
Session 2: Muay Thai fundamentals and Full body weight training
Session 3: Highlight our gym’s signature padwork, 3 rounds of padwork, one-on-one with the coach
Session 4: Cooldown stretching and breathing to reduce fatigue and relax
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Project-H Muay Thai Gym at Terminal 21 Rama 3 in Bangkok